Kids Will Be Kids | (And a Pixie Grow-out Update)

zoo with turner

After my haircut last week, I was a chaperone on the first grade zoo field trip.  Being in charge of a big group of kids at the zoo is a nightmare. On this trip, though, they make a big deal out of getting a lot of parents to go, so I ended up in charge of Turner. And that’s it. Ironically, I realized that Turner and I haven’t gone on many adventures by ourselves, we always had Emma Clare in tow. He was so cute, holding my hand, and he was in charge of the map– choosing our next stop and directing us to our destination. (Which was probably a good thing, knowing my sense of direction!)  The arrival of three new elephants to the zoo complicated things and kept our time there short, but it was fun to have some one on one time with my boy.

unicorn with ecLest anyone worry that my hair is getting too short with all the cutting, Emma Clare would assure you that it is growing.  At the bus stop, she decided that I was ready for a more sophisticated hairstyle. She calls it my unicorn ponytail.  I haven’t had a lot of girl time with this precious one, either. But this weekend the boys are going camping, so I’m sure she’ll have some big plans for us. (I’m also nearly sure that it will involve Chick-fil-A and a pedicure!)

Social Media and Cancer

(This is an old picture. I’ll try to get something of my new haircut soon!)

Sadly, I have to admit that my phone is never too far from my hand.  It can definitely be a big distraction from real life, but it can also be a very powerful tool.  More than once, my mom has called me on a Monday morning to tell me that an acquaintance passed away over the weekend.  She was incredulous that I already knew. From Facebook. (In this case, the word Facebook must be read with an evil, raspy voice.) To be sure, there are people who share things they shouldn’t online. But I quickly found that, when used appropriately, the internet could make my life much easier when it came to my cancer.

  • Helping Hands: My friends set up a Helping Hands site that was wonderful. It let us set up a calendar where we could add tasks that I could use help with– dinners and play dates were my main needs. Other friends have also added things like rides to treatment or help running errands. Somehow, it made it easier for me to ask for help, knowing that people had the freedom to sign up to help or not– there was no pressure.  The Helping Hands site also had a place for a journal, which is where this blog began. Friends and family could check in every once in a while, or they could sign up to receive emails anytime I posted something new.  (You can subscribe to new posts on this site, too, by signing up at the box on the right.) There are other similar sites– CaringBridge has a journal but no calendar sign ups, and yes, there’s an app for that. StandWith is in its final stages of development, and will let you push specificrequests to certain groups of people (maybe rides to treatment to close friends, meal requests to acquaintances).
  • Facebook: As much as my mom hated that I found out about someone’s death on Facebook before she told me, the truth is, it was shared by someone who had the right to share. Facebook is a great way to connect with family and friends, sharing information with lots of people in a single click. It gives them a place to respond without feeling like they’re bothering anyone. I always made it a point to post a picture of myself on chemo day to let people know that I was doing ok.  It wasn’t a sad place, and I may have been plugged into a machine delivering poison to my body, but I was smiling and enjoying some kid-free time with a friend.  Now I use my Run | Lipstick | Chemo facebook page to share new blog posts and other cancer related stuff.
  • Twitter: Yep, I’m on twitter now. A twitter friend (I’d give credit, but I don’t remember who deserves it!) said it best: Facebook is for the people who love you, Twitter is for the people who understand you. I do interact with some real-life family and friends on twitter, but most of my interactions are with people with whom I share a common interest, but who I’ll probably never meet. I’ve made some great connections on twitter with others who’ve gone through breast cancer and some of the most caring care providers. Getting involved in the #bcsm (breast cancer social media) group has given me new perspectives, new friends, new things to think about. And it’s a wonderful feeling to walk into a conference venue with hundreds of people, knowing that while you haven’t met them in person (yet), you have friends in the room.
  • Instagram: Nope. Maybe some day, but I’m just not there. Plus my high school girls tell me that parents should not have Instagram. So I guess I’l steer clear for now, I’m not risking my “cool mom” status with those girls!
  • Blogging: This blog started as part of the Helping Hands site, and it was a way for me to disseminate accurate information quickly and easily. I chose to keep my Helping Hands site was private, one of the administrators had to approve anyone who wanted to be part of the community. This blog is a whole different story. I still like the idea of the control the blog gives me– there’s no reason for anyone to hear third-hand what’s going on with my health and get things entirely wrong because the story has been passed around so many times. But the more public forum of a wordpress blog, while sacrificing some privacy, helps me reach out to a much larger breast cancer community.  I hope that my story might help someone.  I hope that maybe someone will read my words and have a new perspective, a new question for her doctor, a new way to help her friend.  But it wouldn’t be honest to say that writing this blog is entirely altruistic. Writing helps me.  The people I’ve met, hearing their stories, sharing their successes, it all helps me.

We definitely have to be careful about the information that we share online and on social media.  And after talking at length about nipples, it may be a hard sell to tell you that there are things that I edit, things I keep out of this blog. I don’t share everything, but I strive for honesty in my voice. I share what I would want to know, the things I’ve looked for, coming up empty. I try to remember that anyone can see my words, my images– something that I remind those high school girls about all the time. (They’re probably tired of hearing how I nixed one potential babysitter because she was holding a red solo cup in her profile pic!)  But at the same time I worry that anyone can see my posts, I am in awe of the fact that anyone can see my posts. Anyone. Anyone who just heard her doctor tell her that she has breast cancer.  Anyone who is worried how her kids will react to her hair loss from chemo. Anyone who wonders what it’s like to get a nipple tattoo or to grow out her hair post chemo.  I do try to remember to put down my phone for a while each day and just engage with the people around me.  But I’m so thankful for the tools that connect me with so many people– with friends I know in real life, with people with whom I’ve only shared stories on a screen, with anyone.

Growing out a Pixie | One Year of Regrowth

hair regrowth one year

Last May, I was just starting to really see hair on my head, it was so short, stuck straight up, and was super blonde.  It was still a while before I’d head in to Dragan to get a trim– or really a shaping.  Since then, we’ve  been faithfully trimming and shaping it, letting the top grow long while keeping the sides shorter.  Eventually, the goal is to get the top to grow in to a bit of an inverted bob.  But for now, it’s still short, and getting to the tricky stage, harder to control.

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I have been literally counting the days until tomorrow’s haircut, hoping Dragan can help me find a way to style it at this new length.  In the past few days, I’ve been through loads of hairstyles– trying to see what I can do with such short, but not quite short enough, hair.  I’ve been raiding Emma Clare’s stash of hair accessories lately, the Jane Tran barrettes are my current fave, but I’ve even given some headbands a shot.  I don’t love hair in my face, so this next stage could be tough, but between the headbands, barrettes, braids, and yes, ball caps, I hope to make it to the “tuck behind the ears” stage.

edited to add: This is how it ended up today…  Still hoping for a flash of inspiration at the haircut tomorrow!
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A Life Like Any Other | The Fault in Our Stars

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Do you watch sad movies? I don’t.  I remember in high school, one night most of my girlfriends had dates or were in a tennis tournament. Beth and I were the only two without plans, so we headed to the movies to see My Life with Michael Keaton. I don’t remember many details.  Michael Keaton’s character had some sort of terminal illness and decided to make a series of videos for his infant son, teaching all the life lessons a father should teach his son. There were some funny moments, and I still remember the video where he was teaching his son how to shave. But not unexpectedly, there were a lot of sad parts. And any time there’s a terminal illness involved, you know pretty much how the story is going to end.  I don’t know that I’d ever cried at a movie before, but Beth and I sat in the dark, trying to stifle sobs. It was seriously sad, folks. And then when it was over, we headed to Oak Hill to watch the end of the tennis tournament, only for a friend to point out that our shirts were wet, stained with our tears.

It would be at that point that I decided that I’d rather not cry at movies.  I’d rather watch movies that  make me happy.

So based on the very little that I know about it, I’ll probably not go see The Fault in Our Stars.  But I saw an interview with the author of the book, and I was intrigued by something he said. “We imagine sick people as being fundamentally different from us… [and yet] their lives are every bit as complex as any other…  They have all the love and hope and anger and fear…”  John Green said he wrote this book because he wanted to show that sick people still feel. More than that, they feel the same emotions that healthy people feel.  They get angry, they fall in love.  I replayed this section over and over, I wanted to preserve his words. I’ve been thinking about it ever since.

Being around someone who is sick, I mean really sick, is hard.  It’s hard to know what to say. Should I say I’m sorry? (It’s not my fault.)  Should I say it’s all going to be ok? (It might not be.) Should I offer to help, or will she be insulted and think I’m insinuating that she’s not strong enough?  Will it hurt too badly if we become better friends and then she dies? It’s so easy to get wrapped up in the questions and end up paralyzed with fear, and just do nothing. Say nothing.  I can’t say I’ve never been guilty of this. I can’t say that going through cancer cured me, either. But cancer did crystallize a few things for me.  And John Green eloquently put those thoughts into words.  I am so lucky that my friends rallied around me when I was diagnosed with cancer. Yes, they graciously offered to help me with anything I needed. But they let me be independent when I wanted to be. They’d ask how I was feeling, about my treatments. They didn’t ignore my cancer, but they let me talk as much as I needed and then they let me move on to talk about my kids, their kids, their jobs, a recent shopping exploit. Between coffee dates, lunches, shopping trips, bus stop chats, and phone calls, I was able to live a life that was “just as complex as any other.”  Sometimes someone with cancer really needs a casserole or a ride to the doctor. But usually they really just need a friend.

I love the idea of seeing a young woman who doesn’t let her illness end her life before it takes her life. I love the idea of seeing her hang out with friends, egg someone’s house and cheer with joy while doing it, of seeing her fall in love. But I don’t love the idea of seeing her life come to an end, presumably with those she loves by her side.  So while a few of John Green’s words will probably live in my mind forever, I still don’t think I’ll see his movie.

Epilogue

epilogue

I felt so poetic last week, talking about how Vinnie’s tattoos were the “The End” to my cancer story. Of course, we all know there are only really two things that come after the words “The End,” an epilogue and a sequel. Luckily, we’re not here to discuss Cancer: Part 2. But I was hoping not to have an epilogue to write. Certainly not a week later.

I have been faithfully wearing my silicone scar sheets since January, when I also had steroid injections to help flatten out my slightly bumpy scars.  Of course, before the injection, we discussed the risks, among them: bruising, skin atrophy, fat atrophy. My doctor said these were rare, and he uses the lowest dose available, which he then dilutes again, to reduce any risks.  I had some bruising and as it faded, the scars have completely flattened and smoothed out, but the skin has retained a pink hue in the area. Wearing the scar sheets except when I’m in the shower, I haven’t spent a lot of time worried about the redness because I never really see it.  But I ditched the scar sheets for my trip to Vinnie’s, and he commented (several times) how thin the skin was in that area. It wasn’t where he was going to tattoo, so it didn’t change my plans that day, but his concern gave me something new to obsess over. Just what I need.

I managed to keep my emotions in check for a day or so, but by the end of the second afternoon, I was somehow convinced that my skin was going to burst apart it was so thin, and then after my implant popped out and landed in the floor, I’d need a skin graft to hold it back in. (Yep, a little dramatic. Cancer has trained my brain to eschew the logical and jump right off the deep end. Stupid cancer.) Luckily I was able to get in to see my surgeon the next morning, and he confirmed that the skin was definitely thinner than he’d like, but I was in no danger of losing an implant if I wasn’t wearing a sports bra to keep it from falling out.  While I was dreading the idea of a skin graft (which I’d completely made up in my head, that probably isn’t even close to an option), I was secretly hoping there was some sort of collagen cream or something (also completely made up) that I could slather on once a day to fix everything.  My surgeon’s suggestion was somewhere in the middle.  More fat grafting. At which point my brain sort of turned off. More liposuction from one site, then injecting the fat under the thin skin near my scar. It won’t grow back any skin, but it would support the skin and make it less susceptible to trauma and leave me with a better cosmetic result. Oh, and that probably won’t take care of the redness.  So then he’ll send me to someone to laser it.

Good grief. I was done two days ago. I. Was. Done. I could not comprehend the idea of more surgery. More compression gear.  More restrictions on my activity. I’m sure it wasn’t a crazy reaction. But I told him I couldn’t make the decision that day. I wanted to be done. He agreed, there was no need to rush, we could watch it indefinitely, and make any decisions later. I knew in my heart that I’d likely agree to it, but that day, I just could not.

I gave myself some time to consider my options, and really, I needed to come to grips with the fact that I needed, no, I wanted, more surgery. Yes, I want to be done. But I want to to finish well. And so I called the office and asked to schedule the surgery sooner rather than later. I’m still waiting on the final date, but am hoping to do it within the next couple of weeks. It will be outpatient surgery, and I’ll be in compression gear (super glam spanx-y bike shorts and the wretched ugly compression bra) for probably four to six weeks. I’m hoping not, but betting it will mean more pain meds and more time on the couch than on the trails.

I remember pre-cancer, thinking how great it was that now women can have a mastectomy and reconstruction at the same time. How cute and naive of me. I knew a lot about breast cancer, but didn’t realize that even in the simplest scenario, there are two surgeries and several procedures involved. Many women who opt for a lumpectomy have multiple surgeries to make sure that they’ve gotten all the cancer, only to end up with a mastectomy, either out of medical necessity or for their own peace of mind.  I didn’t mean for this post to be a downer, but I guess this is just a glimpse of the fact, that even under the best circumstances, breast cancer isn’t easy. I’ll be fine physically, and that’s the most important. And though it will take longer, I’ll get over the fact that I have to go through another round of surgery and restrictions.  Because while I’m not thrilled to be writing an epilogue, I’m really glad I’m not writing a sequel.

A Road Trip to Little Vinnie’s | Nipple and Areola Tattooing with Vinnie Myers

vinnie-101

OK, guys, just so you know, we’re talking nipples today. No graphic images, but if it’s too much information for you, then tune back in later this week.

I’ve talked about my surgery before, but I’ve mostly talked around the details– like they were somehow too private to put in such a public forum. Yet, I’d tell anyone who asked, and it’s not like you can’t figure out the details with a little googling if you really want to know. So I’ve decided to let it all hang out, as it were.  Like most women facing breast cancer, I had several options when it came to surgery, but I definitely went the more aggressive route. I figured if I was going to survive this and live another forty or fifty years, I didn’t want the anxiety of dreading the annual mammogram. I just wanted to be done with it, once and for all.  Given my age and the aggressive nature of triple negative breast cancer, while my surgeon assured me it wasn’t necessary, she also agreed that a mastectomy wasn’t an overreaction. I chose to have a bilateral simple mastectomy. I now have scars across each breast (strategically placed to be hidden by even a pretty skimpy bikini top) and all of the breast tissue, most of the fat, and even my nipples and areolas were removed. I wasn’t the best candidate for nipple sparing surgery, and it didn’t sound like a great option to me, anyway, so I decided to go the “simple” route and get rid of it all. After my skin was stretched out to accommodate what was lost to surgery, silicone implants were placed under the muscles of my chest wall.

My plastic surgeon is awesome and did a great job, but the obvious downside is that I was left with nipple-less breasts. I have to admit that I’m pretty happy with how I look when I’m dressed– I can totally rock strapless dresses, halter tops, and even a sports bra like nobody’s business!  But it’s pretty hard to think of your shape as “normal” when you step out of the shower if you’re just staring at nipple-less mounds of flesh.

I realize that any story that’s mostly about nipples hardly needs a good hook. But I’ve got one anyway. So, there’s this guy in Maryland named Vinnie, and he has a tattoo shop… (One hundred percent all true.) Plastic surgeons can do a few procedures and even some basic tattooing to replicate the idea of a nipple, but a nurse at Johns Hopkins thought that perhaps a bona fide tattoo artist would bring a little more artistry to the table. She asked Vinnie Myers if he could essentially tattoo a picture of a nipple on her reconstructed breast.  Years later, Vinnie has given up traditional tattooing and has become THE go-to guy for nipple and areola tattooing worldwide. He sees seven to ten women a day, and over three quarters of his clients fly in from across the country and around the world. (Expect to wait up to six months for an appointment!) I feel so fortunate that he’s virtually in my backyard, and I was able to score an appointment right away because I could fill the spot of a cancellation. I managed to get there, tattooed, and back before my kids got off the school bus. That’s a good day.

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So for the details:

  • Yes, it hurts. But because of the nature of a mastectomy, most of the nerve endings in that area are pretty messed up, so it’s not nearly as painful as a traditional tattoo.  It hurt some while he was doing it, but any soreness wore off quickly.  After just 24 hours, what can only be described as discomfort is barely noticeable. (If you take a friend along, she’ll likely be in more pain watching than you are!)
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  • It was quick. Including the before and after pictures and the prep and post-procedure instructions, I was in the office for an hour. The tattooing took maybe half that.vinnie-116
  • It’s in a real tattoo shop, complete with a motorcycle out front and a neon “TATTOO” light in the window. But the office where Vinnie does nipple and areola tattoos is private and reflects his love of art and travel. It is clean and feels hygienic without the sterility of a medical facility, something most breast cancer patients are so over by the time they get to this step. Vinnie is professional and friendly, and his wife is the one who takes the pictures and does all of the care instructions at the end.

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    vinnie-112

  • You have to pay out of pocket. Insurance is supposed to cover it, and they give you a form with the appropriate codes to be reimbursed. I’ll still have to submit it to my insurance company, and I expect I may have to do more follow up than with something done in a medical office, but it should be covered like all my other reconstructive procedures.
  • Eat before you go.  We made the mistake of thinking that we’d eat once we got to town and made sure that we had time. But it turns out that Finksburg is a pretty teeny town, and since we weren’t tempted to eat at the gas station/Subway, we ended up eating from one of the only other places we could find.  Also a gas station. It’s a good thing Sally and I are so much alike, not everyone will consider a lunch of cheetos, pringles, and twizzlers as acceptable. So if that doesn’t meet your standards, you might want to stop at the Chick-fil-A on the way.                 vinnie-102
  • And yes, it looks real. Even though I’ve looked at more pictures on his website than I care to admit (WAIT– don’t click that link if your kids are reading over your shoulder!), I was surprised by how real the tattoos looked in person. Unless you knew they were tattoos, you’d never even imagine that they weren’t real. And even knowing, I bet you’d still be shocked. While plastic surgeons use only a few pigments, Vinnie uses as many as necessary to give a full, three-dimensional, tromp l’oeil effect.  And since he uses standard tattoo grade pigments (different from those most plastic surgeons use), his tattoos won’t fade over time.

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It was a good experience.  It’s amazing how a procedure that takes a half an hour can make such a big difference.  After my final surgery, I struggled with whether I thought my breasts looked normal. I’ve come to really hate that word– what is “normal” anyway? But I did struggle. Being the last surgery, it felt so final, and I worried that I wouldn’t be happy with how I looked. Over the months since then, I have grown accustomed to how I look and am fine with it.  But remarkably, with the tattoos, the reconstructed breasts that once gave me pause instantly looked like, well, real breasts. A trip to Little Vinnie’s Tattoo Shop definitely lends a sense of closure to the whole breast cancer thing, as one friend calls it.  Of course, I don’t ever expect the thought of breast cancer to be too far from my mind. But it’s as if with every stroke of his humming tattoo machine, Vinnie was writing the final words in my cancer story. They definitely look like nipples. But it felt like he was writing “The End” across my chest.

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Thanks as always to Sally Brewer for these poignant images.  These images are copyright protected and are not for sale.

Nike Women’s Half Marathon | I Am Stronger Than My Body

prerace

Friday I headed into Georgetown with my friend, Sarah, to pick up my packet for the Nike Women’s Half Marathon. Nike knows how to throw a race– and a party– so after standing in line for maybe three minutes, we still had plenty of time on the meter to wander around. Perfect for a few photo ops. They even had a huge wall and theme colored sharpies so that everyone could leave a message– why they run, encouragement for themselves and others… I decided to go simply. Suck it, cancer. I will do this.

I have to admit that cancer didn’t really take all that much from me. I made it through the treatments pretty well.  I didn’t miss any major life events.  Maybe a couple of field trips, but I can handle missing a trip downtown with 25 kindergartners.  But I did miss this race. I had been looking forward to it, and there was just no way that I could run it last year. But this year, I was determined. Cancer had taken this away, and I was taking it back. Suck it, cancer.we run dc 3

They were so efficient putting together my bag at packet pick-up, I didn’t notice until I got home that I’d gotten assigned to the wrong start corral.  I don’t quite run less than an eight minute mile, at least not for longer than a block or so. I guess Nike was a little more optimistic about my performance than I…

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It was a beautiful morning for a run. Crisp, cool, and sunny. And the course was so lovely. I’ve run parts of it before, and I’ve walked or driven most of the rest of it. But running through, with so many clapping and yelling words of encouragement, trees in bloom, was special. After mile 5, I still felt great and felt pretty confident that I would make it. Through East Potomac Park I started getting stiff and stopped to stretch a few times. After the third time or so, it became one of those situations where you start talking to yourself.  (Please tell me I’m not the only one who does this.) “You’re stronger than your legs,” I told myself as I stretched against a tree. And then it came to me. “You’re stronger than your body.” (Rats, that could have been my #5words2cancer!) I’m stronger than my legs. I’m stronger than cancer.

we run dc 1a

As I came out of the Ninth Street Tunnel and with less than a mile to go, I knew I had made it. A few times before and during the race, I was fighting back tears– not sad tears, not really happy tears, just overwhelmed. This was one of those times.  Yet the sun, the spectators, and loud music quickly overcame my tears and I finished strong. “On Top of the World” by Imagine Dragons will forever hold a special place in my heart. Perfect timing. At the top of that hill, the finish line in sight, I was on top of the world. My only goal had been to run the whole way, and after my knee started bothering me a month ago, my goal had become to merely finish. And yet, I made it. I met my original goal. I ran. I finished. I was stronger than my body.

finisher 1a

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Not only do they know how to organize a race at Nike, they know that most finisher’s medals end up in a drawer or hanging in a closet. But when it comes in a blue box from Tiffany? Oh, yes, then it gets worn.

finisher pendant a

I wanted that necklace. Yet I wanted to earn it, I wanted to be proud of it if I were going to wear it.  After today’s race, I will wear it, and I will be proud of how I earned it. I not only finished, but I finished well. I finished strong. I am stronger than my body.

The Miles I’ve Traveled

Last year at spring break, the kids headed home with my parents and I stayed at home, thoroughly drugged up, recovering from my mastectomy. This year I packed up the kiddos and we headed that way together. So instead of being stuck in my house, sleeping and watching bad tv, I was running around the St. Louis area and literally, well, running.

scctd run

I tried out the “new” trails around my home town.  Last year, I was stuck on the couch, and this year, I ran the entire trail that runs along the light rail tracks! At almost eight miles, I’m hoping that will be enough to prepare me for this week’s half marathon. (A pesky knee problem has kept my mileage down, but I’m pretty confident that I’ll be able to power through.)photo 2 - Copy

I was a little bummed to be missing out on all the flowering trees along the trails at home.  Somehow, the view of cornfields, bus lots (yes, there were two!), and the train tracks just weren’t the same.  It was cool to run along the trail, trying to pick out exactly where I was.  I even ran past a softball field where I spent a night each week one summer, with my cousins while the guys played ball.  Fun memories really made the miles pass.photo 3 - Copy

(I wasn’t kidding about the cornfields.  I really had to watch my step to make sure that I didn’t step on a corn cob and twist my ankle!)spring run

Luckily, when I got home, the trees were still in bloom! Some have started to leaf, but there were plenty of beauties like this one from yesterday’s run. From the corn fields of Illinois to the flowering trees of Virginia, I’ve covered a lot of miles in the car and by foot this week. But more than that, I’ve been thinking about how far I’ve come in the past year– from the operating table to a half marathon. That’s a lot of miles to cover in a year.

#5Words2Cancer

5words2cancer

I stumbled across something on twitter a week or so ago.  An online community called I Had Cancer was running a contest called #5Words2Cancer.  Not that I think I will win (though would love a trip to New York City or an iPad for sure!), but I thought it would be a good writing exercise.  Boil down what I would say to cancer, as though it were a person, in only five words. Thoughts have been running through my mind for days, but everything that I can think of is far too long.  What would I say? Of course, I am stronger than you kept popping into my mind, but given how I feel about the term survivor, I don’t think that’s quite right.  My friends are stronger than you.  (Good, but too long.)  You taught me how to be a friend. (Why not #6Words2Cancer? I’ve got bunches of those.)  But then I started trying to think about my experience as a whole. From start to (I hope) finish. What sums it up?

And then I remembered a post I’d written a while ago on faith and faithfulness, and it became clear. I was ready for you. Sure, five years studying breast cancer to earn a PhD in tumor biology certainly gave me much needed confidence in my doctors and the treatment plan they suggested. But beyond just the knowledge to understand the big words and even the big picture, I was ready. I won’t rewrite that post here (please read it if you haven’t), but suffice it to say,  from my friends to my newfound love of running to a lump I’d found years earlier, I was ready.  I can’t imagine having been more prepared to go through something so awful, and being ready really made it a lot less awful.  So there you have it.  There are my five words, cancer. I was ready for you.

I love this photo because it reminds me of how much I am loved. I was looking at something with my friends (all but Sally were brand new chemo friends!) on my computer and kept getting interrupted by texts, emails, and facebook messages from friends and family on my first chemo day.

Prescription: District Taco | PTSD and Cancer

 

logo_home-4f80f071f7676deaac829abe23bec48fSlowly but surely, I’m finding friends, groups, communities where women feel free to share their experiences with breast cancer. While every single woman is different, it’s remarkable how we are all united by our experiences. And while I know we all hate that someone else feels the same way we do, it’s so comforting to not be the only one feeling that way. It is so reassuring to realize that what you’re feeling is normal.

Last week, I took part in a discussion* on twitter about PTSD and cancer. Yes, that’s post traumatic stress disorder, but in survivors of cancer instead of war or natural disaster. I read up on PTSD before the discussion, and found that it is characterized by an extreme reaction to a trigger that reminds the patient of the trauma. I hadn’t ever thought about PTSD in terms of cancer. Apparently, many people will avoid driving the same route they had to go to chemo. PTSD interferes with some peoples’ ability to go to check ups with their oncologists because of the extreme reaction just to walking into the office.  Even a simple sound or smell can trigger extreme anxiety. While I certainly have more anxiety about little aches and pains than I did pre-cancer, I quickly realized that I am fortunate that I do not have full-on panic attacks as I drive past Virginia Hospital Center.  For those suffering from true PTSD in relation to their breast cancer diagnosis and treatment, the doctor moderating the discussion suggested the women slowly ease themselves back into the situation that causes their anxiety.  I guess forcing new experiences on top of the old trauma will eventually help neutralize the strong anxiety.

As I was listening to the discussion, they mentioned that many patients experience this avoidance without such an extreme reaction.  And then it hit me.  Maybe this is the reason I tend to avoid District Taco. When Sally and I discovered it, just after the taco truck became a full-fledged restaurant, I would find any excuse to eat there.  Since it’s close to me and not Sally, she and I would eat there almost any time she was in the neighborhood. Which included after many of my chemo and doctor appointments.  By the time I finished chemo, I really wasn’t all that interested in eating there anymore.  I know all about food aversions associated with being sick, but since chemo never made me sick, I figured that had nothing to do with it.  I’ve been back and didn’t have a panic attack, the food was as yummy as ever, but my enthusiasm is clearly dampened. But as it turns out, it’s apparently pretty normal that my brain shies away from things that remind it of chemo. And to retrain my brain, a real, bona fide doctor said that I need to eat more District Taco. (Kind of, but I’m going to run with it.) That’s a prescription that’s easy to take.

*The #bcsm chat occurs every Monday night at 9pm on twitter.